These “self-care” tips might help with seasonal depression. See a mental health professional if sadness doesn’t go away or interferes with your daily life:

• 1. Go to a movie, take a walk, go ice-skating or do other activities you normally enjoy.
• 2. Get out in the sunlight or brightly lit spaces, especially early in the day.
• 3. Try to spend time with other people and confide in a trusted friend or relative.
• 4. Eat nutritious foods, and avoid overloading on carbohydrates like cookies and candies.
• 5. Be patient. You won’t suddenly “snap out of” depression. Your mood will improve gradually.
• Always, If you have thoughts of suicide, get help right away. Call 911 or the distress line at 519-336-3000.

You are not alone. There IS help!