Category: Featured Story

Navigating Your Mental Health During the Holidays: Therapy Services Available

Posted on by Dawn Stilwell
Lisa Deighton Psychotherapy My name is Lisa Deighton, and I am a Registered Psychotherapist (Qualifying) with the CRPO and a Certified Consulting Hypnotist with the National Guild of Hypnotists and I am here to support you in your journey to personal healing and growth. I offer help to adults and teens with issues pertaining to ADHD, neurodiversity, anxiety, depression, relationship issues, self-esteem, work stress & burnout, life transitions, fears and phobias, grief & loss, addictions, and LGBTQIA2S+ community.  I firmly believe in the importance of connecting with your therapist, so you feel valued and understood. The therapeutic relationship is the...Read More

The Anniversary of Why We Do This

Posted on by Dawn Stilwell
Today marks a day unlike any other, a day that has taught me to cherish life and find solace in the beauty of every breath. Tyler, my shining light, left this world 23 years ago, but his memory lives on in the lessons I've learned and the lives I've touched. I've transformed my grief into a beacon of hope, educating others on the signs of suicide and the power of support. Do I still feel the pain? Every day, but I've learned to embrace it and use it to fuel my purpose. When called upon, I stand ready to offer...Read More

The Most Difficult Time of Year: The Holidays and Mental Health

Posted on by Dawn Stilwell
by Kristina Colligan The holidays can be a time full of joy, wonder, and excitement for many people, but for some, it can be the most difficult time of the year. The demands of shopping for gifts, decorating, preparing meals, and anticipating family get-togethers can lead some people to feel overwhelmed with high expectations.  Grief can pop up when we least expect it and can add to the stressors we feel around the holidays. It can evolve into new feelings of sadness and loss because something around the holiday reminds us of those we lost. Remember that it is okay...Read More

More About Why We Do What We Do

Posted on by Dawn Stilwell
My name is Debb Pitel, wife of 33 years to Kevin and mother to four sons. My journey or life experience hasn’t always had a name. There was feeling overwhelmed, being emotional, there were struggles and at times, it all seemed too much to handle. Not all life lessons are taught; in my case, they were learned through experiences.  Countless times, I just needed to talk to someone whom I thought wouldn’t judge me, but instead, I remained silent. When my son Tyler began to struggle, we knew very quickly we needed help. Back 22 years ago, resources were called...Read More

Mental Health in the Workplace

Posted on by Dawn Stilwell
The above poster contains a lot of pertinent information about mental health in the workplace. To get your own copy for your office or breakroom, click the button below. Download or print above poster as as PDF for your workplace Another thing you could consider besides the poster above, is to make copies of our booklet available to employees. We make copies of our mental health resource available for purchase for workplaces. Delivery time is 1-3 weeks, so order now to get your booklets in the print queue. These booklets help save lives. Booklet Order Form

Identifying the Signs of Depression

Posted on by Dawn Stilwell
If you have been experiencing some of the following signs and symptoms most of the day, nearly every day, for at least two weeks, you may be suffering from depression: Persistent sad, anxious, or “empty” mood Feelings of hopelessness, or pessimism Feelings of irritability, frustration, or restlessness  Feelings of guilt, worthlessness, or helplessness Loss of interest or pleasure in hobbies and activities Decreased energy, fatigue, or feeling "slowed down" Difficulty concentrating, remembering, or making decisions Difficulty sleeping, early morning awakening, or oversleeping Changes in appetite or unplanned weight changes Thoughts of death or suicide, or suicide attempts Aches or pains, headaches,...Read More

The Need for Mental Health Help is High – Will You Help Us Save Lives?

Posted on by Dawn Stilwell
Debb Pitel is the founder of No One Stands Alone – a non-profit in support of mental health.  What do we do here?  In a nutshell, we research local, first contact mental health agencies and compile them into a booklet that we make available to our communities, free for the taking, in many locations where you can grab one and go.  These booklets have a plethora of good information to help those who need mental health help and don’t know where to turn. Debb knows the frustration of not being able to easily find help when someone is struggling.  Over...Read More

Identifying the Signs of Depression

Posted on by Dawn Stilwell
These are taken from the National Institute of Mental Health. Identifying signs of Depression  If you have been experiencing some of the following signs and symptoms most of the day, nearly every day, for at least two weeks, you may be suffering from depression: Persistent sad, anxious, or “empty” mood Feelings of hopelessness, or pessimism Feelings of irritability, frustration, or restlessness  Feelings of guilt, worthlessness, or helplessness Loss of interest or pleasure in hobbies and activities Decreased energy, fatigue, or feeling "slowed down" Difficulty concentrating, remembering, or making decisions Difficulty sleeping, early morning awakening, or oversleeping Changes in appetite or unplanned...Read More

Beat the Winter Blues, Lift Your Mood

Posted on by Dawn Stilwell
These “self-care” tips might help with seasonal depression. See a mental health professional if sadness doesn’t go away or interferes with your daily life: 1. Go to a movie, take a walk, go ice-skating or do other activities you normally enjoy. 2. Get out in the sunlight or brightly lit spaces, especially early in the day. 3. Try to spend time with other people and confide in a trusted friend or relative. 4. Eat nutritious foods, and avoid overloading on carbohydrates like cookies and candies. 5. Be patient. You won’t suddenly “snap out of” depression. Your mood will improve gradually....Read More

Debb Pitel and No One Stands Alone

Posted on by Dawn Stilwell
In this month’s article, let’s take a greater look at - Who is Debb Pitel?  Why No One Stands Alone? What is the mission of this non-profit? The mission of No One Stands Alone is simply this: Connecting community to care. It started with Debb’s journey and experience, which is outlined in her book, I’m Still Your Mom. In it,she speaks of her difficulties in navigating mental health resources for her son, Tyler, whom she desperately wanted to help.  At that time, her objective was to find those resources that would help her family. Although they were able to access...Read More