Have you been feeling overwhelmed, stressed and uncertain with recent global events and political uncertainty?  It's easy to feel powerless when confronted with these issues and the pressures of modern life are at an all-time high.  The constant flux in the world can leave us feeling like we’re living in a perpetual state of transition.  The past few years have presented unique challenges for people around the globe. From political instability to the ongoing impacts of the pandemic, social tensions, economic and environmental crises, it’s no wonder that many of us are feeling stressed, anxious, or even overwhelmed by the...Read More

Today marks a day unlike any other, a day that has taught me to cherish life and find solace in the beauty of every breath. Tyler, my shining light, left this world 23 years ago, but his memory lives on in the lessons I've learned and the lives I've touched. I've transformed my grief into a beacon of hope, educating others on the signs of suicide and the power of support. Do I still feel the pain? Every day, but I've learned to embrace it and use it to fuel my purpose. When called upon, I stand ready to offer...Read More

My name is Debb Pitel, wife of 33 years to Kevin and mother to four sons. My journey or life experience hasn’t always had a name. There was feeling overwhelmed, being emotional, there were struggles and at times, it all seemed too much to handle. Not all life lessons are taught; in my case, they were learned through experiences.  Countless times, I just needed to talk to someone whom I thought wouldn’t judge me, but instead, I remained silent. When my son Tyler began to struggle, we knew very quickly we needed help. Back 22 years ago, resources were called...Read More

If you have been experiencing some of the following signs and symptoms most of the day, nearly every day, for at least two weeks, you may be suffering from depression: Persistent sad, anxious, or “empty” mood Feelings of hopelessness, or pessimism Feelings of irritability, frustration, or restlessness  Feelings of guilt, worthlessness, or helplessness Loss of interest or pleasure in hobbies and activities Decreased energy, fatigue, or feeling "slowed down" Difficulty concentrating, remembering, or making decisions Difficulty sleeping, early morning awakening, or oversleeping Changes in appetite or unplanned weight changes Thoughts of death or suicide, or suicide attempts Aches or pains, headaches,...Read More

These are taken from the National Institute of Mental Health. Identifying signs of Depression  If you have been experiencing some of the following signs and symptoms most of the day, nearly every day, for at least two weeks, you may be suffering from depression: Persistent sad, anxious, or “empty” mood Feelings of hopelessness, or pessimism Feelings of irritability, frustration, or restlessness  Feelings of guilt, worthlessness, or helplessness Loss of interest or pleasure in hobbies and activities Decreased energy, fatigue, or feeling "slowed down" Difficulty concentrating, remembering, or making decisions Difficulty sleeping, early morning awakening, or oversleeping Changes in appetite or unplanned...Read More